Open chest, keeping your back straight
pulling shoulder blades down and back
small range of motion" video="CUST/cTDc42mofGs" style="background-image: url(https://dn2ppfvx6tfpw.cloudfront.net/eyJidWNrZXQiOiJsYW5pc3RhLWV4ZXJjaXNlcyIsImVkaXRzIjp7InJlc2l6ZSI6eyJ3aWR0aCI6NDAwLCJoZWlnaHQiOjQwMCwiZml0IjoiY292ZXIifSwid2VicCI6dHJ1ZSwianBlZyI6dHJ1ZX0sImtleSI6IjAtMjU2L2VuZC5wbmcifQ==), url(https://dn2ppfvx6tfpw.cloudfront.net/eyJidWNrZXQiOiJsYW5pc3RhLWV4ZXJjaXNlcyIsImVkaXRzIjp7InJlc2l6ZSI6eyJ3aWR0aCI6NDAwLCJoZWlnaHQiOjQwMCwiZml0IjoiY292ZXIifSwid2VicCI6dHJ1ZSwianBlZyI6dHJ1ZX0sImtleSI6IjAtMjU2L3N0YXJ0LnBuZyJ9);">
play_arrow
Front raises, bent-over, without additional load