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Sportpark Fit & Fun
Sportpark Fit & Fun
HERZLICH WILLKOMMEN auf unserem Fit & Fun Workout Channel. Hier stellen wir euch regelmäßig neue Trainingspläne online und geben euch wertvolle Fitness- und Ernährungstipps.
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email
kontakt@fitfun.deXXX
language
https://www.fitfun.de
phone
08071 - 92650
Slim Belly Zuhause
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Kniebeuge
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Ausfallschritte
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Rudern mit Handtuch
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Liegestütz auf Knien
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Hüftheben
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Seitstütz auf Knien
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Laufen / Walken
Zuhause: Ganzkörper
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Squats, with arms extended to the front
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Split Squats
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Arms front and back, lying on the stomach, alternating arms
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Hip extension, on Jumper
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Pelvic rolls, supine position, bent legs
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Side Plank, on the floor, legs bent
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Forearm Plank, kneeling
Zuhause: Ganzkörper plus
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Split Squats, with upper body rotation
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Squats, static, against a wall
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Push Ups
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On-All-Fours, lifting the bent leg
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Forearm Plank, knees moving towards ellbows
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Hip extension, one leg extended
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Forearm Plank, alternating leg raises
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Crunches, diagonal, with elevated feet
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Side Plank, arm rotation in fornt of the body
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Leg lifts, in a supine position, with extended legs
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Dips, bench
Zuhause: Oberkörper Muskelaufbau
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Push Ups, elevated arms feet
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Push Ups, elevated arms
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Front raises, with additional load, standing with the back against a wall
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Lateral Raises, lying on the stomach, with weights
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Hip extension, on a bench
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Rows, with Kettlebell, single arm
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Face Pulls, with resistance band
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Biceps, dumbbells, standing, alternating
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Dips, bench
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Triceps, with weight plate, standing
Zuhause: Rücken
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Arms front and back, in a face-down position, alternating
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Cervical push and pull, on the stomach, with a wooden staff/stick (broomstick)
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Ellbow Plank, in a supine position, legs bent
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Lower Back, in face-down position, raising the arms and legs diagonally
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On-All-Fours, lifting the bent leg
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Diagonal Arm and Leg Extension, on all fours
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