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Lanista
Activatio Physiotherapie
Activatio Physiotherapie
Activatio® steht für Aktivierung.
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contact
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email
anmeldung@activatio.de
language
https://activatio.de
phone
040 429 48 675
Return to Sport
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Wurf ABC normal
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Wurf ABC über Kopf
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Wurf ABC von unten
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Wurf ABC Druckpass Brust
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Lauf ABC Anfersen
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Lauf ABC Kniehub
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Lauf ABC Tripplings
Aktive Pause / Bewegungssnacks
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BWS-Mobilisation an der Stuhllehne
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Eigenmobilisation Schulter, Scapula Retraktion, im Sitz
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Kniebeuge Basic
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Spine straightening, sitting
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Arms up-and-down, against a wall, standing
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Push ups, on a wall
Prehab
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Lower Legs 2
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Brücke gehen
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Squats, with Kettlebell, holding 1 kettlebell in front of the chest
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Rudern Theraband
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Pullovers, on bench, with 1 dumbbell
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Schulterabduktion Skaption mit Theraband
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Good Mornings
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Wadenheben an einer Stufe
Rehab
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Bauchmuskulatur Käfer
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Leg Curls mit Pezziball
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Rudern ex flex imbalanced
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Lunges
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Deadlift, barbell
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